Today's WOD was Fran....she's a bitch. haha!
21-15-9 reps of the couplet for time:
95# thrusters
pullups
so i used 55# and the green band for pullups. My time was 12:46. Not too shabby. My hands were killing me on the pullups. i tried 65# but after yesterday, there was no getting 65# overhead 45 times!
Tomorrow is a suckfest. 4 rounds 800M runs, rest as needed between 800's, for time. double yuck.
